If you are wondering about the best almond varieties, then we have an exclusive list for you! Whether you are looking for the perfect snack, an ingredient for your recipes, or almonds with specific health benefits, our comprehensive guide will help you to choose the best variety to meet your needs. From sweet and crunchy to rich and flavorful, explore the diverse world of almonds and find your new favorite today.
1. Mamra
Mamra badam grows in Iran and Afghanistan, and are nutritionally far more superior than the rest. It can be characterised by its concave shape. They are the most expensive variety of almonds considering it is not mass produced unlike California almonds. Accounting for just 4% in the world, it has Carbohydrate content, more oil & therefore contains more calories than the other two. It has lesser protein content as compared to California almond. Mamra are cultivated organically without using chemicals, hence it is the first choice for people. It shows great results in growing kids.
2. California
These almonds are sweeter in taste because of chemical processing .It’s ideal for cooking and garnishing. They are the mostly consumed almonds , having almost 85% stake in Almond market. They are larger in size and are available in neatly packed conditions. California almonds are processed and mass produced, therefore it is far less costly.It is America’s most valued export crop.
3. Gurbandi (Choti giri)
The lesser-known Gurbandi or ‘choti giri’ almonds trace their origin in Afghanistan. They are smaller in appearance, yet packed with nutrients, essential fats and antioxidants. Gurbandi badam has more natural oils than the California variety, and has a bittersweet flavour. These almonds are also rich in nutrients like omega 3, vitamin E and phytochemicals, gives abundant energy and are rich in antioxidant.